Get on your bike for National Cycle to Work Day

Already a seasoned cycle commuter, or tempted to give cycling to work a go after watching Team GB dominate the sport this year?

Salix Homes is encouraging residents to get involved in Cycle to Work Day tomorrow (Wednesday, 14 September) which aims to encourage people to ditch the car or public transport for a two-wheeled commute.

Cycling to work won’t be practical for everybody but if it is a viable option then tomorrow could be the day to give it a go.

One man who gets on his bike to work is Simon Morris, executive director of resources at Salix Homes.

Simon regularly cycles the 34-mile round trip from his home to the housing provider’s headquarters at Diamond House, Salford, on a route that is mainly off-road.

He also takes advantage of the organisation’s Cycle to Work Scheme which enables colleagues to lease a bicycle, equipment and safety equipment for a period of 12 months.

At the end of the scheme they have the option to purchase the bicycle at a discounted rate.

Simon said: “If I didn’t cycle to and from work I would be stuck in traffic on a regular basis. Driving would cost me more and vitally, it’s not helping me to stay fit.

“Our Cycle to Work scheme helps me, and other colleagues, improve our health and wellbeing, something our organisation is committed to doing.

“Regular exercise can help you lose weight, boost your mood and improve your health. What better way to do that than by getting on a bike?”

Here are five reasons to ride your bike to work:

• It keeps you active

Whether you’re pushing yourself to try and reach Jason Kenny standard or wanting a gentle leisurely pace, it’s all beneficial to your health and fitness. Constantly moving your body will keep you fit.

• It will save you money

Aside from the cost of your bike, and the odd bit of maintenance, cycling by bike is free. Fuel your motivation on the bike, rather than in the car. In the long run, more money in your purse or wallet.

• It’s environmentally friendly

It’s better for our planet. Bikes don’t emit any nasty fumes; they’re usually built to last and can be repaired.

• It’s energising

While cycling can be relaxing, it also requires a degree of focus which, combined with the thrill of pedalling, can mean an invigorating start to the day.

• It’s a confidence booster

Cycling, especially on roads, can be quite scary at first. But overcoming such obstacles can be incredibly rewarding and a huge confidence boost.

Remember, there are organisations and people out there who want to help you find safe, comfortable cycle routes. Check out sites like www.sustrans.org.uk and www.cyclinguk.org.

National Cycle to Work day is on Wednesday, 14 September. You can find out more by clicking here www.cycletoworkday.org – where you could win prizes.